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Mindful Awareness Practices (MAPs) II: Cultivating Positive Emotions: UCLA Staff

$155.00

 

(a UCLA Mindful Awareness Research Center program led by Career Coach, Daisy Swan)

In this follow up class to MAPs I, we will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness. This is a helpful expansion to your mindfulness practice.

Join us as we learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.

Each class is a dynamic, interactive combination of lecture, practice, and group feedback and discussion. MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students.Daisy Swan will be leading this class series; she has years of personal experience practicing mindfulness, and teaching it.

* Prerequisite: MAPs I or equivalent
If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

MAPs classes meet weekly for two (2) hours per week for six (6) weeks.

These six-week class series’ are open to the public and to all UCLA staff, faculty, and students. MAPs is helpful for people of all backgrounds and religions. These classes are suitable for ages 16 and over.

Dates / Time: Sundays, 2:00 PM – 4:00 PM; Starting Jan 15th-Feb 26th, (no class on Feb 19th)

Location: Biz Haus Co-Working Space at 1730 Holly Ave, El Segundo, CA 90245

Price Levels:

$155.00, UCLA Staff

For more information, please email ros@21stcenturyattention.com.

 

For more information, please email anna@21stcenturyattention.com.

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